The 10 Best and Worst Fitness Trends We’ve Seen In 2017

Some will get you ripped. The others will get you nowhere. Read More

Bench Presses Don’t Have To Cause Shoulder Pain

Many of us accept shoulder pain as a fact of lifting life, but it doesn’t have to be that way. Here are solutions you can put into action today to save your shoulders for tomorrow! Read More

The 7 Biggest Lateral-Raise Mistakes

What can go wrong doing lateral raises for your middle delts? Plenty. Here are the top 7 blunders. Read More

5 Ways Social Media is Ruining Fitness

Is Social Media Wrecking Your Goals?

Read More

4 Drills To Fix What’s Wrong With Your Pull-Ups

Pull-ups can do wonders for your strength and physique, but not if your technique is an injury waiting to happen. Use these three straightforward drills to boost the quality and quantity of your reps! Read More

9 Things You Must Never Do In The Gym

Poor gym etiquette can be the bane of any training session. Learn what the pros find annoying, and brush up on your lifting manners with this list of common fitness faux pas. Read More