Low metabolism is a problem for many people. Dieting isn’t enough because losing weight is a result of the proper food and the proper workout.
With tons of info out there, check out our compilation of surprising and oftentimes common sense ways to hasten weight loss.
Metabolism refers to the process by which the body breaks down food and generates energy. This energy is required for the body’s physiochemical processes like respiration, digestion and cell repair, among others. The minimum amount of energy that your body needs to carry out essential functions is called the basal metabolic rate (BMR).
As you age, your body’s metabolism slows down. As a result, you lose muscle mass, while gaining more fat. In fact, by the time you reach age 40, your BMR begins to slow down by 5 percent every decade.
This makes weight loss and maintenance a difficult task. However, certain measures can be taken to boost your metabolism.
Eating a diet that is rich in superfoods like ginger and garlic, protein and omega-3 fatty acids can enhance your metabolism rate.
There are also home remedies that can help. When followed regularly with proper diet and exercise, these home remedies can increase your energy levels and give you good results within 4 to 6 weeks. Here are five remedies to boost your metabolism or BMR.
Fit and slim celebrities like Gwyneth Paltrow swear by lemon water for weight loss.
Studies have shown that polyphenols in lemon suppress weight gain and fat accumulation in the body, help reduce diet-induced obesity and lower the risk of developing lifestyle-related diseases.
Furthermore, lemon water helps detoxify your liver. When taken before meals, it can also help control your blood sugar levels, as it suppresses insulin resistance.