Archives for davidjones

5 At-Home Cardio Workouts for Fat Loss

Burn fat in the convenience of your own home with these workouts.
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The 10 Best Moves to Lose Your Love Handles

Crush stubborn ab flab now with these fat-burning exercises. Read More

Upgrade Your Biceps Workout for Bigger Arms

Torch your guns from armpits to wrists with this shirt-stretching biceps and forearms routine. Read More

A Powerful New Way to Squat

Build Your Legs, Boost Your Strength Read More

John Cena’s 8 Rules of the Gym

Want a physique like a WWE superstar? Obey these weightlifting laws. Read More

8 Injections That Heal Injuries

Feel better faster, lift harder

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If You’re Not Taking Creatine, What Are You Waiting For?

Creatine is already the most widely studied (and praised) supplement on the market, and for good reason. The International Society of Sports Nutrition just announced it can increase HIIT performance by 10-20 percent. Find out what else it can do for you! Read More

Build Bigger Biceps By Changing Your Reps

Arm gains stalled? Time to alter the training stimulus by adjusting your rep scheme! Read More

6 Insanely Delicious Protein Breakfast Recipes

Who needs eggs or bacon when you can cook up these protein-packed pancakes and waffles? With creamy nut and chocolate toppings, these flapjacks will make you flip. Read More

Tip: The 8-15-25 Chest Workout

Take a break from the barbell and try this for size and strength gains.

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