Archives for davidjones

3 Reasons You Always Feel Hungry

If your stomach starts yelling at you as soon as you finish a meal, you may be making one or more of these common nutrition mistakes! Read More

You Can’t Claim To Be Fit Unless You Can Pass These 7 Tests

Are you truly in shape? Read More

4 Supersets To Supercharge Your Arm Growth

Pair your biceps and triceps exercises to generate more force and more muscle growth on arm day. These four supersets will give you a new benchmark for how intense a pump can be! Read More

All You Need Is 2 Dumbbells and 15 Minutes to Smoke Your Entire Body

This down and dirty workout will target every major muscle group in your body. Read More

These Peanut Butter Protein Bombs Will Make Your Muscles Grow

Flavor-wise, they put your usual shake to shame. Read More

The Burpee Workout That Special Forces Soldiers Use to Get Insanely Fit

Imagine you’re in a prison cell, confined by four walls. You have a bed, a sink, a toilet, and nothing else. When your cell door opens and it’s time to go to the yard, your safety depends on your fitness. Read More

The Hardest, Most Effective No-Equipment Workout You’ll Ever Do

This circuit turns your legs into high-horsepower pistons and shreds your abs. Read More

Bench Presses Don’t Have To Cause Shoulder Pain

Many of us accept shoulder pain as a fact of lifting life, but it doesn’t have to be that way. Here are solutions you can put into action today to save your shoulders for tomorrow! Read More

The 7 Biggest Lateral-Raise Mistakes

What can go wrong doing lateral raises for your middle delts? Plenty. Here are the top 7 blunders. Read More

5 Ways Social Media is Ruining Fitness

Is Social Media Wrecking Your Goals?

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