Dwayne Johnson’s trainer, Dave Rienzi, shared his back workout.
Dwayne Johnson, everyone’s favorite ridiculously ripped celebrity, doesn’t keep secrets when it comes to his workouts or his tips for success in general.
The Rock’s trainer, Dave Rienzi, shared his back workout with Muscle & Fitness so that you, too, can look as beastly as he does.
It’s not all about the back, though. To get the physique that Johnson has achieved the most important factor is a whole lot of dedication to the gym and control when it comes to diet.
EXERCISE 1
VINCE TAYLOR HAMMER STRENGTH 1-ARM PULLDOWN
3 sets | 15 reps | 60 sec. rest
EXERCISE 2
HAMMER STRENGTH TWO-ARM ROW
6 sets | 12 reps | 60 sec. rest
EXERCISE 3
REVERSE-GRIP HAMMER STRENGTH PULLDOWN WITH BANDS
3 sets | 10 reps | 60 sec. rest
EXERCISE 4
CABLE ROW STANDING
You’ll need: Adjustable Cable Machine, Straight Bar Attachment
3 sets | 20, 15, 10, 20 reps | 60 sec. rest
EXERCISE 5
HAMMER HIGH ROW
3 sets | 10 reps | 60 sec. rest
EXERCISE 6
ROPE PULLOVER
6 sets | 12 reps | 60 sec. rest
EXERCISE 7
HYPEREXTENSION
3 sets | 10 reps | 60 sec. rest
