Here’s the real difference between a guy with 5, 10, 15, and 20% body fat—along with how to get there. Read More
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Here’s the real difference between a guy with 5, 10, 15, and 20% body fat—along with how to get there. Read More
These stars are jacked, shredded, and ripped—and ready to share their training on social media. Read More
Add these five methods into your arm routine to start swelling your tris. Read More
The ‘Guardians of the Galaxy’ actor shows off his massive muscles and the training that gets him jacked. Read More
You don’t need fancy equipment to build muscle strength—sculpt a better Body right now with just a few pairs of these everyday weights. Read More
The quality of your morning workout depends on what you eat before hitting the gym. Here’s what to choose—and what to avoid! Read More
Paleos, prepare to have your mind blown.
At times, it’s hard to wrap our protein-obsessed heads around the idea that someone can be meat-free and muscled up. Read More
All the benches at the gym taken? Don’t abandon chest day—hammer your pecs with these moves instead. Read More
If you’ve been chasing 1RM strength in these movements, you’re barking up the wrong tree. Stay pain-free and get better results by switching to these three exercises! Read More
