The 4-Minute Burpee Workout

Trainer: Jeremy Scott, trainer at Jeremy Scott Fitness in Scottsdale, Arizona.

Benefit: Burpees are one of the best total-body exercises, Scott says. Combine them with bear crawls, and you’ll build strength and stability in your arms, chest, core and lower body. The lateral-movement aspect of this workout also promotes mobility and coordination, he adds.


Do lateral burpees for 30 seconds.

Do lateral bear crawls for 30 seconds.

That’s 1 round. Do 4 rounds.

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