Torch your guns from armpits to wrists with this shirt-stretching biceps and forearms routine. Read More

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Want a physique like a WWE superstar? Obey these weightlifting laws. Read More

Creatine is already the most widely studied (and praised) supplement on the market, and for good reason. The International Society of Sports Nutrition just announced it can increase HIIT performance by 10-20 percent. Find out what else it can do for you! Read More

Arm gains stalled? Time to alter the training stimulus by adjusting your rep scheme! Read More

Are you truly in shape? Read More

Pair your biceps and triceps exercises to generate more force and more muscle growth on arm day. These four supersets will give you a new benchmark for how intense a pump can be! Read More

This down and dirty workout will target every major muscle group in your body. Read More

Imagine you’re in a prison cell, confined by four walls. You have a bed, a sink, a toilet, and nothing else. When your cell door opens and it’s time to go to the yard, your safety depends on your fitness. Read More

This circuit turns your legs into high-horsepower pistons and shreds your abs. Read More