15 Cheap Muscle Building Foods That Aren’t Chicken

Prioritize these everyday eats to stack on new size without breaking the bank.

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4 Late-Night Protein Treats To Pair With Milk

Late-night cravings threatening to ruin your otherwise clean day? Next time the munchies hit, reach for one of these protein-rich desserts. Read More

I Made 3 Changes To My Diet, and Finally Got a Six-Pack

Carl Parnell remembers being a picky eater at 7 years old—so much so, that his parents just fed him whatever he wanted. While he’s been involved with soccer most of his life, the 37-year-old UK native was always a “chubby child,” even through his teenage and early adult years. Read More

Proven 5 Home Remedies to Boost Basal Metabolic Rate

Low metabolism is a problem for many people. Dieting isn’t enough because losing weight is a result of the proper food and the proper workout. Read More

20 of The Healthiest Foods, Ranked by Protein Content


Man cannot live on whey alone. Expand your personal food pyramid with this ranking of lean (and delicious) eats that will feed your muscles and contribute to new gains. Read More

Apple Pie Protein Waffles

Embrace the taste of the season with these fruit-filled, protein-packed waffles! Read More